Today is a rest & recovery day so we have a quick 10-minute stretch to help your sore muscles. Don't forget how important it is to listen to your body and give it some love to recover ready for another killer week tomorrow! Let's do it!!! - GrowingAnnanas
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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