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Description

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats! 🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core. 💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself - Julia Reppel


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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