Upper Body Toned Arms

This Upper Body Workout also includes some isometric exercises for increasing the intensity of the pump. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 5 kg (for your reference).- KayKay

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Arms

Strength

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