Upper Body Strength

Ready for the longest Upper Body Strength Workout I have shared so far? This new 50+ MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body: Chest, Back, Shoulder, Biceps, Triceps and Core for sure. Get ready to feel the burn and see amazing results! I used 2x 10 kg & 2x5 kg DB for your reference! 💪🏻 I hope you are ready to join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 - KayKay

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Arms

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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