Get ready to improve your flexibility and ease tension with this 20-minute stretching routine! In this video, I’ll take you through a series of seated and standing stretches designed to target all areas of your body. From seated side stretches to releasing tension out from your hips, you'll feel relaxed and rejuvenated by the end of this session. Say Goodbye to Stress! - Olya
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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