This standing pose flow is a perfect introductory class for beginners to Yoga. You will learn the structure of a flow class, and explore a range of postures and stretches to leave you feeling open, flexible and strong. - Josh Kramer
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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