Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you'll feel amazing after this ♡ The perfect routine for your rest day Team! - Growing Annanas & Fit by Mik
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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