♥︎ MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for 20 mins of Flow! Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡ - Growing Annanas
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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