6 Minutes To 6-Pack Abs #4

This workout trains your abs from every angle. It targets obliques, lower abs, and upper abs. Combine these exercises with a healthy diet and you should see significant progress in your ab development.

Exercises

Set 1: 2 rounds

Leg Raises

30 seconds

Ab Choppers

30 seconds

Ab Rollouts

30 seconds

Russian Twists

30 seconds

Effort: Vigorous

Frog Crunches

30 seconds

Effort: Vigorous

Oblique V-Sits

30 seconds

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