Full Body Strength

Full Body Strength with Bench is a 40 minute back-to-basics workout that incorporates the bench. This workout gives you the option to really challenge yourself by going heavy and working out with heavier weights. - Bodyfit by Amy

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

Toning

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