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Trainer Workout

Speed Run

13 minutes

Target Areas: Legs

Equipment: No Equipment

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Speed Run
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 6 rounds
Sprint
Effort: Maximum
Sprint
10 seconds
Walking
Effort: Moderate
Walking
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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