Bells & Ropes

Rise to the occasion with this 30 minute, full body mix of strength and cardio. This session starts off with a skipping warm-up and bodyweight strength exercises then builds up and ends with a bang. You will need access to a jump rope and a barbell, preferably with interchangeable weights. Get after it!

Appears In

Weightlifting

Strength

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Round 2.1

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Cardio Jump Start

12 mins 50 secs, Moderate

Jump Rope HIIT

20 mins 30 secs, Beginner

Top Choice for this Workout

Rep Fitness Colorado Barbell

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