Ultimate Upper 20

Get ready to put down this 20 minute upper body burner! A built-in warm-up will get your arms ready for the main attraction. You will need access to a bench, and ideally a moderate and a heavy weighted pair of dumbbells. If you don't have traditional weights, make do with anything around the house. Log your completed weights and reps for each exercise and come back to this workout on a weekly basis to make maximum progress.

Appears In

Strength

Arms

Weightlifting

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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