Core Workout | Les Mills

Les Mills and Reebok bring you this free 15-minute Core workout you can do at home. Designed to drive improved core definition and sports performance, this is the ultimate scientific ab workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Recommended equipment: Mat, resistance band and free weights.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Abs & Core

Related Workouts

Brazilian Booty

16 minutes, Moderate

Armored with Dumbbells

11 mins 30 secs, Intense

Calorie Blasting HIIT

13 mins 30 secs, Intense

Go Go Gadget Legs!

15 minutes, Moderate

Pull Through

11 mins 33 secs, Intense

St. Patrick's Day Ball

15 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Climber Core | Level 3 Ext.

15 mins 10 secs, Intense

Ultimate Glutes Workout

42 mins 36 secs, Moderate

Glute Circuit

14 mins 32 secs, Moderate

Upper Back & Shoulders

12 mins 1 sec, Moderate

The Full 360 Workout | Technogym

35 mins 54 secs, Intense

40 Min Full Body Pilates With Weights & Band

41 mins 55 secs, Beginner