Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

This high intensity, workout, combines strength- training, intense cardio, agility work, plyometrics, and core training. Let me know how the workout was when you complete it.


Exercises



Related Workouts

Standard HIIT Workout
23 mins 33 secs, Intense
Total Body HIIT
28 minutes, Intense
Total Body Hiit
12 mins 45 secs, Moderate
Full Body HIIT
32 mins 45 secs, Intense
Full Body HIIT
30 mins 30 secs, Moderate
Full Body HIIT07
39 mins 15 secs, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now