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Moderate Workout

Total Body HIIT!

Moderate   42 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box or Step, Full Gym - Other, Kettlebells, Exercise Mat, Pull Up Bar, Stair Machine

Neale Davis
 		    Added by Personal Trainer Neale Davis
Total Body HIIT!
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Other Gym Equipment Workouts Kettlebell Workouts No Equipment Workouts Pull Up Bar Workouts Stair Machine Workouts
Description

This high intensity, workout, combines strength- training, intense cardio, agility work, plyometrics, and core training. Let me know how the workout was when you complete it.

Exercises

Set 1: 4 rounds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
20 seconds
Transition
Transition
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
20 seconds
Transition
Transition
10 seconds
Touchdowns
Touchdowns
20 seconds
Transition
Transition
10 seconds
Dumbbell Overhead Presses
Dumbbell Overhead Presses
20 seconds
Transition
Transition
10 seconds
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
20 seconds
Transition
Transition
10 seconds
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
20 seconds
Transition
Transition
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Transition
Transition
10 seconds
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
20 seconds
Transition
Transition
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Transition
Transition
10 seconds
Plate Curls
Plate Curls
20 seconds
Transition
Transition
10 seconds
Lunges to Squats
Lunges to Squats
20 seconds
Transition
Transition
10 seconds
Kettlebell Bent Over Rows
Kettlebell Bent Over Rows
20 seconds
Transition
Transition
10 seconds
Sumo Kettlebell Swings
Sumo Kettlebell Swings
20 seconds
Transition
Transition
10 seconds
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift
20 seconds
Transition
Transition
10 seconds
Squat Pulses
Squat Pulses
20 seconds
Transition
Transition
10 seconds
V - Up Holds
V - Up Holds
20 seconds
Transition
Transition
10 seconds
Ab Rollouts
Ab Rollouts
20 seconds
Transition
Transition
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Transition
Transition
10 seconds
Battle Ropes
Battle Ropes
20 seconds
Transition
Transition
10 seconds
Step-Ups
Effort: Vigorous
Step-Ups
20 seconds
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weightlifting

Weightlifting

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Full Body

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