This is an 8 minute stretching routine for upper body posture, flexibility and pain relief. If you have forward head posture, round shoulders and/or a hunched back, try this every day!! Let’s stretch! - MIZI
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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