Bigger Biceps

Here are the Best 5 Exercises for Bigger Biceps using just one dumbbell. The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. 1. Incline Concentration Curls - 10 Reps / Side 2. 1 Arm Hammer Curls - 10 Reps / Side 3. 1 Arm Cross Body Curls - 10 Reps / Side 4. Concentration Curls - 10 Reps / Side 5. Close Grip Curls - 10 Reps

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Arms

Strength

Weightlifting

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Top Choice for this Workout

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