This is a strength training with exercises that involve strength and balance capacities performed with heavy resistance alternating with 30 seconds of rest. The initial phase has mobility and isometric core exercises. Strength of full-body muscles applying to the athletic performance is the target of this workout.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
To do this workout, this trainer must send it to you in app.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.