Full-Body Strength Training

This is a strength training with exercises that involve strength and balance capacities performed with heavy resistance alternating with 30 seconds of rest. The initial phase has mobility and isometric core exercises. Strength of full-body muscles applying to the athletic performance is the target of this workout.

Related Workouts

Full Body Strength Workout

30 minutes, Intense

Total Body Strength Training

15 mins 24 secs,

Full Body Strength And Cardio

19 mins 30 secs, Moderate

Full Body Strength in 30 2

30 mins 40 secs, Moderate

Total Body Strength Training

2 hrs 30 mins, Beginner

Full Body I

51 mins 15 secs,

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