Do you only have a few minutes to spare in between your daily this and that? Sit yourself down and play out this core-focused routine. Go at your own pace as there will be no major rests here. The last 'push' out of this express workout will have you going hard and dynamic (with a flexibility bonus). Rally some friends and challenge yourself to feel crunched in a different way!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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