Total Body Shred : The Remix

I use this total body workout with my half hour clients. It includes strength, training, cardio, plyometrics, and ab work. Try this if you’ve only got a short time to get into work out and you should see great results.

Exercises

Set 1: 7 rounds

Butt Kickers

25 seconds

Transition

5 seconds

Kettlebell Lunge

25 seconds

Transition

5 seconds

Dumbbell Hack Squat

25 seconds

Transition

5 seconds

Plate Curls

25 seconds

Transition

5 seconds

Incline Dumbbell Bench Press

25 seconds

Transition

5 seconds

Face Down On Incline Bench, Dumbbell Press

25 seconds

Transition

10 seconds

Bent Over Tricep Kickbacks

25 seconds

Transition

5 seconds

Alternating Bent Over Rows

25 seconds

Transition

5 seconds

Froggy Jumps

25 seconds

Transition

5 seconds

In and Outs

25 seconds

Transition

5 seconds

Plank with Shoulder Taps

25 seconds

Rest

1 minute

Related Workouts

Total Body Workout

27 mins 15 secs, Moderate

Full Body Shred

14 minutes, Intense

Full Body Shred

41 mins 30 secs, Intense

Full Body

14 minutes, Moderate

Workout B - Body Shred

10 mins 18 secs, Moderate

total body workout

30 mins 30 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

🍑🪀🐸𝑨$$𝑸𝑼𝑨𝑲𝑬🐸🪀🍑 🌟HS

39 mins 29 secs, Intense

BURN N FIRM 🔥🦊☆TOTAL BODY SCULPT🔱 1️⃣ ▪︎Strength ▪︎Cardio🌟HS

30 mins 6 secs, Intense

Sweets Or Sweat!!

26 mins 39 secs, Moderate

Functional Home Workout #3

26 mins 50 secs, Moderate

Basic Dumbbell Workout A

25 mins 5 secs, Moderate

Metabolic Chaos Month 6 Week 2 Workout Home Edit

54 mins 46 secs, Intense