How to do: Left Lying Clams

Lie on your left side and prop your head up with your left arm. Stack your slightly bent legs on top of each other. While keeping your feet together, lift open your right leg until your knee points to the sky. Keep contracting your glutes as you lower slowly and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Lying Clams

Clams

Lying Left Leg Lifts

Lying Right Leg Lifts

Lying Left Leg Circles

Lying Right Leg Circles

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Ball Front Squats

Split Jerk

Elliptical Machine

Weighted Wide Squats

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch