Get Strong and Flexible Hips! Follow along with this Hip Mobility routine designed for climbers. It's so important for climbers to have strong and flexible hips. Practicing these stretches regularly will help you improve on high stepping and be able to press your hips closer to the wall in a froggy position.
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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