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Moderate Workout

Cali Weather

Moderate   35 minutes

Target Areas: Back, Legs

Equipment: Pull Up Bar, Dip Bar, Box or Step, Chair

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
Cali Weather
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Dip Bar Workouts Box / Step Workouts Chair Workouts
Description

Good workout for the park or exercise area that has Pull Up bars and Parallel bars.

Exercises

Set 1: 3 rounds
Effort: Light
Isometric Pull Up Hold
45 seconds
Rest
Rest
20 seconds
Effort: Light
Isometric Squat Hold
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Forward Bends
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds

Set 4: 3 rounds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Elevated Chest Dips
Reps until failure
Rest
Rest
30 seconds

Set 6: 3 rounds
Step-Ups
Step-Ups
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Muscle Up Press
Reps until failure
Rest
Rest
30 seconds

Set 8: 3 rounds
Forward Bends
12 reps
Tippy Toes
Tippy Toes
25 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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