This 7 minute ab workout is perfect for getting your abs toned and tight. By using high-intensity interval training, this workout is designed to give your abs a thorough workout in a short amount of time. In just 7 minutes, you'll be sweating and feeling the burn. But don't worry, it'll be worth it when you see the results. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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