Another walking workout is here and this time it's a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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