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Intense Workout

Look At Those Legs!

Intense   40 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Box or Step, Chair, Kettlebells, Full Gym - Other, Cable Pulley Machine, Dumbbells

Neale Davis
 		    Added by Personal Trainer Neale Davis
Look At Those Legs!
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts Chair Workouts Kettlebell Workouts Other Gym Equipment Workouts Cable Pulley Machine Workouts Dumbbell Workouts
Description

This leg-based workout includes strength-training, cardio, and ab work. It’s one of the workouts I use for my clients who are on a 3 day a week strength training schedule.

Exercises

Set 1: 2 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
20 seconds
Transition
Transition
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Transition
Transition
10 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
High Knee Touches
Effort: Vigorous
High Knee Touches
20 seconds
Transition
Transition
10 seconds
Leg Extensions
Leg Extensions
20 seconds
Transition
Transition
10 seconds
Bench Barbell Calf Raises
20 seconds
Transition
Transition
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Quick Feet
Quick Feet
20 seconds
Transition
Transition
10 seconds
Leg Curls
Leg Curls
20 seconds
Transition
Transition
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Transition
Transition
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Transition
Transition
10 seconds
Hip Adductors - Legs Open
Hip Adductors - Legs Open
20 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Kettlebell Jacks
Kettlebell Jacks
20 seconds
Transition
Transition
10 seconds
Kettlebell Lunge
Kettlebell Lunge
20 seconds
Transition
Transition
10 seconds
Kettlebell Jump Squats
Kettlebell Jump Squats
20 seconds
Transition
Transition
10 seconds
Kettlebell Romanian Deadlift
Effort: Vigorous
Kettlebell Romanian Deadlift
20 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Hopping Ice Skaters
Hopping Ice Skaters
20 seconds
Transition
Transition
10 seconds
Cable Squats
Cable Squats
20 seconds
Transition
Transition
10 seconds
Dumbbell Hack Squat
Dumbbell Hack Squat
20 seconds
Transition
Transition
10 seconds
Cossack Squat
Cossack Squat
20 seconds
Rest
Rest
1 minute

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Workouts with the same Equipment

I Don’t Skip Leg Day!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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