30-minute Cardio HIIT workout, inspired by the intensity and agility of boxing. Expect a full-body routine that will push your stamina and coordination to the limit. We've designed this workout to get your heart rate up and maintain it there, maximizing calorie burn and promoting fat loss. No equipment needed, just your determination and fighting spirit. Get ready to float like a butterfly and sting like a bee!
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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