Seated Kickboxing

A fun heart pumping cardio kickboxing class for everyone! This 30 minute workout will work your entire body in a seated position. It's perfect for anyone with joint issues, beginners, seniors, balance or mobility issues. All exercises are low impact and can be modified for your fitness level. - SeniorShape Fitness

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Arms

Endurance

Kickboxing

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