Intense Workout

Upper Body (B)

Intense Duration 30 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Barbell, Bench, Dumbbells, Kettlebells

Added by Personal Trainer Rob D

Tags

Full Gym Workouts Full Body Workouts Rowing Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

10 minutes

Set 2: 4 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

1 minute

Set 3: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

1 minute

Set 4: 3 rounds

Gorilla Row

10 reps

10 reps

1 minute

Set 5: 2 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 reps

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 reps

Set 6: 2 rounds

Around The World

Around The World

12 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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