Here's an 8-min warm up & mobility routine to start your run pain-free & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up. Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine // Julia Reppel
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
