🤸🏼♀️ A short 5-min. mobility flow to help you wake up & feel amazing. Can be done as a quick daily routine! Routine For Every Day | Wake Up & Feel Good | No Talking, Follow Along
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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