Intense Workout

WARR PHYSIQUE - Up To It, Down To It.

Intense Duration 31 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Box or Step, Dumbbells, Elliptical

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Box / Step Workouts Dumbbell Workouts Elliptical Workouts

Description

Heavyweight leg workout. Control each rep, finish each set.

Exercises

Set 1: 5 rounds

Barbell Deadlifts

Weights: Heavy
Effort: Moderate

Barbell Deadlifts

12 reps

1 minute

Set 2: 3 rounds

Weights: Heavy

12 reps

1 minute

Set 3: 3 rounds

Weights: Heavy

Bench Barbell Calf Raises

15 reps

1 minute

Set 4: 3 rounds

Weights: Heavy

12 reps

1 minute

Set 5: 2 rounds

Dumbbell Side Lunge and Touch

Weights: Moderate
Effort: Vigorous

Dumbbell Side Lunge and Touch

7 reps

1 minute

Set 6: 1 round

Effort: Moderate

Front High Knee Elliptical

2 minutes

Right Side Set Elliptical

1 minute

Left Side Step Elliptical

1 minute

Backwards Elliptical

Backwards Elliptical

1 minute

Effort: Light

Cool Down Elliptical

2 minutes

Related Workouts

Modern Physique

Modern Physique

11 minutes, Intense

32 mins 19 secs, Intense

22 minutes, Intense

28 minutes, Moderate

42 mins 40 secs, Intense

38 mins 50 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer, the best free workout app for iOS & Android.