Calisthenics & Cardio

In just under 30 minutes, you can ignite your heart rate, muscles, and metabolism with this full body workout. Start with a built-in warm up, then bounce between cardio sets and bodyweight strength exercises, and finish with over three minutes straight of alternating front/back core work. There is no equipment needed for this routine.

Related Workouts

Dynamic Cardio

50 mins 5 secs, Intense

Cardio Fit Session

50 mins 20 secs, Moderate

Cardio Conditioning

16 mins 40 secs, Intense

Cardio with Weights

26 mins 50 secs, Moderate

Cardio Core A

23 mins 15 secs, Moderate

Crazy for Cardio

20 minutes, Intense