Hitting It Hard

For the best fitness experience, play this workout in the Workout Trainer app by Skimble.

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Scheduling to fit your busy lifestyle

DOWNLOAD IT NOW - IT'S FREE!

Download Workout Trainer from Google Play.

There are a lot of workouts these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Set 2: 3 rounds

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Weights: Heavy
Effort: Very Hard

Dumbbell Push Press

15 reps

Effort: Very Hard

Dumbbell Deadlifts

15 reps

use the same dumbbells as you did for the push press

Effort: Very Hard

Burpees

15 reps

Rest

1 minute

Effort: Maximum

Treadmill Running

2 minutes

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 minutes

Workout Discussion

05 Feb

Victoria C.

Niiice

Related Workouts

Workout 2

12 minutes, Moderate

Fit 6 HIIT

22 minutes, Intense

First HIT Workout

26 mins 36 secs, Moderate

Hiit + Legs

24 mins 40 secs, Intense

Cardio And Strength

10 mins 30 secs, Moderate

W3D3

55 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment