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Moderate Workout

WARR PHYSIQUE - All The Chest You Got

Moderate   26 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbells, Bench, Barbell, Pull Up Bar

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
WARR PHYSIQUE - All The Chest You Got
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Weights: Moderate
Effort: Moderate
Dumbbell Front Raises
12 reps
Lower the dumbbells back down and repeat.
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Weights: Moderate
Dumbbell Windmills
12 reps
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Fly on Bench
Weights: Moderate
Dumbbell Fly on Bench
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Moderate
Effort: Moderate
Lying Barbell Tricep Extention
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Heavy
Dumbbell Isometric Holds On Bench
30 seconds
Isometric Push Up Hold On Bench
30 seconds
Isometric Pull Up Hold
30 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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