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Moderate Workout

Elliptical

Moderate   12 minutes

Equipment: Elliptical

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
Elliptical
Tags
Full Gym Workouts Elliptical Workouts

Exercises

Set 1: 1 round
Warm-Up Elliptical
Resistance: Light
Effort: Light
Warm-Up Elliptical
2 minutes

Set 2: 2 rounds
Weights: Moderate
Effort: Moderate
Front High Knee Elliptical
1 minute
Weights: Heavy
Effort: Vigorous
Right Side Set Elliptical
1 minute
Left Side Step Elliptical
1 minute
Backwards Elliptical
Backwards Elliptical
1 minute

Set 3: 1 round
Cool Down Elliptical
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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