Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout

Beginner's Warm-Up

Beginner   18 minutes

Target Areas: Full Body, Stretching

Equipment: Exercise Mat

Beginner's Warm-Up
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Warm and open your body while quieting your mind with lunges, twists, side planks, pigeon and quad stretches. This workout makes for an efficient, effective warm-up for any activity and at any time of the day.

Appears In

warmup
Warmup
yoga
Yoga & Pilates
bodyweight
Bodyweight
stretching
Stretching

Related Workouts

Winter Warm-Up
Winter Warm-Up
13 mins 5 secs, Moderate
Warm Up & Stretch Out
Warm Up & Stretch Out
15 mins 25 secs, Moderate
Stretch Like a Yogi
Stretch Like a Yogi
11 minutes, Moderate
Yoga to Get You Started
Yoga to Get You Started
17 mins 15 secs, Beginner
Stretch & Sweat
Stretch & Sweat
22 mins 15 secs, Intense
Beginner's Yoga D
Beginner's Yoga D
20 mins 50 secs, Beginner

To do this workout, please create an account or log in.

Create an account

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.