Beginner Workout

Meditation & Gentle Flow

Beginner Duration 24 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Tags

Bodyweight Workouts Yoga Workouts No Equipment Workouts

Description

This relaxing Vinyasa flow offers nourishment to your mind and body through a grounding meditation with slow movements. Connect to your breath through a seated sequence featuring Sphinx, then move into a gentle flow and some balancing Tree poses. Feel supported by finishing off with a grounded Bridge hold.

Appears In

Meditation & Breathing

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