Get ready to burn with this 50 minute low impact cardio HIIT workout. This full body, no equipment workout features no repeat exercises that will get your heart pumping without any jumping involved. Ideal for all fitness levels, this routine aims to boost your cardiovascular health, improve endurance, and tone your entire body, all while being gentle on your joints. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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