Energetic Walk 🔥 10K steps 👣

Join me for this STEPS ONLY workout, and let's take an energetic, sweaty walk together! This is a 10K STEPS ONLY WORKOUT that can help you get your daily steps in, and burn over 500 calories. I got the most amazing burn with this one!!! 600 calories burned!!! Although this is a STEPS ONLY workout, I did add a bit of extra effort to the steps, so that it would be more challenging. Let me tell you, my lower abs really started to burn by round 6! This workout doesn't require much attention, so it's ideal for multitasking (online conferences, podcast, TV, Netflix and burn). I got a bit over 1000 steps with each round, so make it your own and do as many rounds as you want! - BurpeeGirl

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Walking

Bodyweight

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