Beginner Workout

Backside Balance

Beginner Duration 18 minutes

Target Areas: Lower Body, Glutes

Equipment: Exercise Mat

Tags

Bodyweight Workouts Lower Body Workouts No Equipment Workouts

Description

Having muscle groups that are both strong and flexible is the key to a healthy bod and this beginner-friendly workout does just that! Glutes and hamstrings are the targeted muscle groups here and we bet you will feel fantastic once you've made it to the end. Grab your mat and let's get to it!

Appears In

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