Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

This is a follow-along workout that's inspired by Dr Hooper's Hangboard Workout, Short Version. Round 1: Submax Hangs // Round 2: Single-Arm Recruitment Pulls // Round 3: Submax Hangs with Added Weight // Round 4: Min Edge Hangs


Exercises

Set 1: 2 rounds
Effort: Light
30 seconds
Hang on a medium to large edge, open hand.
1 minute

Set 2: 3 rounds
Effort: Light
5 seconds
2 seconds
Effort: Moderate
5 seconds
2 seconds
Effort: Vigorous
5 seconds
2 seconds
Effort: Very Hard
5 seconds
5 seconds
Effort: Maximum
5 seconds
5 seconds
Get ready to switch sides!
Effort: Light
5 seconds
2 seconds
Effort: Moderate
5 seconds
2 seconds
Effort: Very Hard
5 seconds
2 seconds
Effort: Vigorous
5 seconds
2 seconds
Effort: Maximum
5 seconds
10 seconds

Set 3: 3 rounds
Weights: Moderate
20 seconds
Choose a medium edge from 18-30mm. Target 15-25% added body weight. This is an open hand hold.
1 min 30 secs

Set 4: 3 rounds
10 seconds
Choose your minimal edge anywhere from 8-15mm. Half crimp!
3 minutes

Set 5: 1 round
10 seconds
Choose your minimal edge anywhere from 8-15mm. Half crimp!


Related Workouts

Hooper's Hangboard with Weight
22 mins 22 secs, Intense
Hangboard Workout
9 mins 10 secs, Moderate
Ultimate Hangboard Workout
10 mins 40 secs, Intense
Hang Out High
4 mins 21 secs, Moderate
Workout P (pullup bar)
4 mins 20 secs, Intense
Up & Give Me 40
6 mins 40 secs, Moderate

Beastmaker 2000 Fingerboard
Top Choice for this Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

Buy Now

Workouts with the same Equipment

Newbie Hangboard Workout
10 minutes, Beginner
2x/day Finger Health Hangboard
11 mins 55 secs, Moderate
Pull-Up Variations for Climbers
7 mins 23 secs, Intense
Hangboard Basics for Beginners
4 mins 20 secs, Beginner
Beginner Hangboard Training
45 mins 15 secs, Beginner
Hooper's Hangboard with Weight
22 mins 22 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories