Hooper's Hangboard Short Version

Shorty! We've experimented before with some short and dirty versions of our videos before, and so we bring you another. This just breaks down each round of the hangboard routine that way you have the information right in front of you when you need it most. - Dr Jason Hooper

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Rock Climbing

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Top Choice for this Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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