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Description

Train your lower back to be the best version of yourself


Exercises

Set 1: 2 rounds
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 seconds
Double Leg Stretch
Double Leg Stretch
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Torso Twists
Torso Twists
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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