Beginner Workout

Bigtimes Lower Back Work (Beginner)

Beginner Duration 7 minutes

Target Areas: Back

Equipment: Exercise Mat

Added by Personal Trainer John Scott

Tags

Bodyweight Workouts Back Workouts No Equipment Workouts

Description

Train your lower back to be the best version of yourself

Exercises

Set 1: 2 rounds

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

30 seconds

Double Leg Stretch

Double Leg Stretch

45 seconds

Flying Supermans

Flying Supermans

45 seconds

Half Cobra Pose

Half Cobra Pose

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Torso Twists

30 seconds

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6 Minute Stretch

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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