Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rounds

Effort: Vigorous

Circular Crunches

1 minute

Transition

10 seconds

Effort: Vigorous

Bridge with Pullovers

15 reps

Aim for12-15 reps.

Transition

10 seconds

Weights: Moderate
Effort: Vigorous

Dumbbell Woodchops

15 reps

Aim for 12-15 reps.

Transition

10 seconds

Effort: Vigorous

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Perform cool-down stretches on your final round.

Appears In

Abs & Core

Butt & Legs

Related Workouts

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Quick Body Abs

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eightABS

12 mins 30 secs, Moderate

Ab-use

17 minutes, Moderate

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