Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rounds

Weights: Moderate
Effort: Vigorous

Dumbbell Bent Over Rows

12 reps

Aim for 12-15 reps.

Transition

20 seconds

Weights: Moderate
Effort: Vigorous

Dumbbell Bench Press

12 reps

Aim for 12-15 reps.

Transition

20 seconds

Weights: Moderate
Effort: Vigorous

Bench Dumbbell Tricep Pull Overs

12 reps

Aim for 12-15 reps.

Rest

1 minute

Perform cool-down stretches on your final round.

Appears In

Arms

Strength

Related Workouts

Short Stack: Upper Body

9 mins 30 secs, Moderate

Quick and Easy Arms

5 minutes, Beginner

All Arms on Bench

20 minutes, Moderate

Quick Fix Arms

5 minutes, Moderate

Strong Arms

13 minutes, Intense

Upper body fit Q

21 mins 15 secs, Intense

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