Louis Parkinson leads a home workout for rock climbers that is suitable for all levels and can be adjusted based on your available setup. No equipment except for a water bottle and hangboard with band for the most part. If you're a beast, add a box/step/chair and a weighted vest.
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.