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Description

Finally I have created a longer workout for you guys, not only that but it has 60 different moves, perfect to keep your heart rate up and muscles working! This workout is full body and includes a warm up to prepare you for the workout. I hope you guys love this routine as much as I do and please subscribe to do more workouts with me. - Demi Korte Hernandez Martin


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Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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