Get ready to sweat and burn up to 1000 calories with this intense 50 minute, no-equipment full body HIIT workout. With a focus on high-intensity exercises and no repeats, this routine will challenge your entire body and help you achieve maximum results in just 50 minutes. This video is a mashup of some of your favorite workouts, combined into one challenging routine. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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