In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. If you feel you could benefit from improving your lower body flexibility, either for climbing or simply to feel good, give this sessions a go. - Lattice Training
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
